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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Sleep Newzzz. Do you clad yourself in cozy pajamas? Sleep in underwear and a T-shirt? Layer up in sweatpants?

How many times during this year's super hot and humid summer did you just wish you could strip all of your clothes off to cool down? Well, it turns out being naked may not only be more comfortable but healthier as well. Some experts say that donning your birthday suit more often can help with myriad physical and psychological problems. First, start in a place you're a bit more used to being naked: the bedroom. Of course, being in the buff can help bring you closer in your relationship, but it can also aid you in getting a better night's sleep. According to the D. Researchers say sleeping twice a day is good for you.

April 11, Love to sleep naked? In this case though, science overrules the majority when it comes to whether you should sleep in pajamas or the altogether. Before you roll your eyes and reach for your onesie pajamas, read through our incredibly logical reasons why you should start sleeping in the buff.

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